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I am loving the new season of NBC’s The Biggest Loser!  What about you?  I think the show has gotten back to what it does best – INSPIRE us. I hear many things from many people – some love Jillian’s back and some say she’s too much.  I agree with both!  Yes, she brings her [...]

Happy New Year!  Yes, it is still the New Year!  So how are you doing on your resolutions? Now just a few days in and I hope everyone is still on track with their changes.  I am for the most part and as I go, I’m clarifying my goals and my plan of how to [...]

In the last blog, I promised there would be another part about CPAP masks.  I also promised I would “show” you some things about my masks and my fun hair tip!  The Biggest Loser always says – show me don’t tell me why you need to change.  It was a great idea but:  Why, why, [...]

Everywhere I go, be it the grocery store, airports, events or Christmas parties, I talk about different elements of good health and for me, that always includes sleep!  Sleep includes quality not just quantity which normally leads to a discussion of the symptoms of Obstructive Sleep Apnea (OSA) because it’s so prevalent, important and largely [...]

Christmas holidays are here!  I have always loved them - the tree, mantel, the cards, the stockings and lights inside and out along with all the goodies, parties, special time with family and friends… Every Christmas, I watch It’s A Wonderful Life, Miracle on 34th Street, and White Christmas.  I remember as a little girl every [...]

I ran into Target yesterday and as in every store for weeks, Christmas music was playing, decorations are hung in strategic places with care all in hopes you will spend all your hard earned $$$$$$ there!  But wait, what about Thanksgiving???? I love Thanksgiving – a time set aside to be with family and friends.  [...]

I’ve been many places in the last couple of years and have had the opportunity to share my Biggest Loser experience and challenge so many to also make whatever changes they need in their lives to become healthier. Challenging them to do it for themselves, they are worth it and that they CAN. I cannot express [...]

I talk about good quality sleep a lot because I have Obstructive Sleep Apnea and didn’t sleep well for years but now that I am compliant with my sleep therapy, I actually wake up in the mornings feeling refreshed and ready to get going!   I never realized how important “sleep” was to every part of [...]

I had the wonderful opportunity last week to talk with the business leaders at a Chamber of Commerce meeting. I really wanted to look at a bigger picture of obesity… No pun intended. I know I talk so much about individual issues which are where it starts. It starts with ME. But my obesity impact [...]

I took a few days for a mini vacation a couple weeks ago, hit the beach and visited Charleston, SC.  When I see the ocean, suddenly stress just melts away….  Actually that is true of most bodies of water for me. My neighbor, Cindy had wanted to get away and we finally found the time in a late summer break.  So [...]