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I am loving the new season of NBC’s The Biggest Loser!  What about you?  I think the show has gotten back to what it does best – INSPIRE us. I hear many things from many people – some love Jillian’s back and some say she’s too much.  I agree with both!  Yes, she brings her [...]

In the last blog, I promised there would be another part about CPAP masks.  I also promised I would “show” you some things about my masks and my fun hair tip!  The Biggest Loser always says – show me don’t tell me why you need to change.  It was a great idea but:  Why, why, [...]

Everywhere I go, be it the grocery store, airports, events or Christmas parties, I talk about different elements of good health and for me, that always includes sleep!  Sleep includes quality not just quantity which normally leads to a discussion of the symptoms of Obstructive Sleep Apnea (OSA) because it’s so prevalent, important and largely [...]

I’ve been many places in the last couple of years and have had the opportunity to share my Biggest Loser experience and challenge so many to also make whatever changes they need in their lives to become healthier. Challenging them to do it for themselves, they are worth it and that they CAN. I cannot express [...]

I talk about good quality sleep a lot because I have Obstructive Sleep Apnea and didn’t sleep well for years but now that I am compliant with my sleep therapy, I actually wake up in the mornings feeling refreshed and ready to get going!   I never realized how important “sleep” was to every part of [...]

Day 1 on The Biggest Loser Ranch – NO SALT! Shocker right? It was to this body! No Salt. No Sugar. We had the most wonderful foods, fresh, organic, and low or no salt added. (Some foods naturally have salt.) Imagine 18 people living in one house with no salt and no sugar! I would [...]

In case you missed the big announcement this morning, Jillian Michaels is coming back to NBC’s The Biggest Loser starting with Season 14 which will begin airing in January 2013. There will be some changes “up in this house” as Bob Harper used to say!  I think NBC heard all your/our voices that said, inspire [...]

I have the wonderful opportunity to speak to so many people about their overall health and one area I always talk about is sleep because I didn’t realize the importance of good sleep.  I don’t think most of us do.  With Dr. Huizenga’s help along with one of The Biggest Loser’s sponsors, Philips Respironics, I began [...]

One VITAL tool I learned on The Biggest Loser Ranch is to journal my food.  I mean every bite!  I did it when I came home as well.  It is so important!  Actually, from the time I knew I was chosen for the show and I actually left home, I had to journal everything I [...]

A few mornings ago my devotion was called “The Danger of Drifting”.  It was talking about how we can drift away from the safety zone of God’s plan for our lives.  I have to admit, I’ve done that in my life.  I didn’t start out to drift, you know, I just got…. Distracted or busy [...]