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Sleep Scholar

CPAP Talk: Masks & RemZzzs…. Sherry Johnston, NBC’s The Biggest Loser

Since my time on The Biggest Loser, I’ve had the privilege of meeting and working with some great folks.  Many of those people have been or are talking about sleep in some form or fashion.  In partnering with Philips Respironics, I have had the opportunity to travel across the country sharing my Sleep Apnea journey […]

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learn 2

SleepMapper – New Helpful Healthy Tool – Sherry Johnston, NBC’s The Biggest Loser

We all love to share things that help us in our quest to a healthy lifestyle, being purposeful in what we do!  We know a lot about being purposeful in our nutrition and exercise by journaling and keeping track of it but not so with our sleep.  Not until now!  Now there is a tool to […]

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Happy Girl

Lost and Found, Sherry Johnston, NBC’s The Biggest Loser

  A few weeks ago I was traveling and decided to take my set of keys to everything at home out of my purse and put safely in my suitcase…. Or so I thought….  Upon arriving home, I searched and searched for my keys and could not find them.  Did I put them in this […]

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We Can Do It

STEP UP For the Children In Your Life – Sherry Johnston, NBC The Biggest Loser

I am loving the new season of NBC’s The Biggest Loser!  What about you?  I think the show has gotten back to what it does best – INSPIRE us. I hear many things from many people – some love Jillian’s back and some say she’s too much.  I agree with both!  Yes, she brings her […]

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Sleep & Santa

Let’s Talk Masks (Part 2), Sherry Johnston, NBC’s The Biggest Loser

In the last blog, I promised there would be another part about CPAP masks.  I also promised I would “show” you some things about my masks and my fun hair tip!  The Biggest Loser always says – show me don’t tell me why you need to change.  It was a great idea but:  Why, why, […]

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Sleep Apnea Fairy

Let’s Talk Masks! (Part 1) Sherry Johnston, NBC’s The Biggest Loser

Everywhere I go, be it the grocery store, airports, events or Christmas parties, I talk about different elements of good health and for me, that always includes sleep!  Sleep includes quality not just quantity which normally leads to a discussion of the symptoms of Obstructive Sleep Apnea (OSA) because it’s so prevalent, important and largely […]

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You Inspired Me

INSPIRATION IS CONTAGIOUS! Sherry Johnston, Biggest Loser

I’ve been many places in the last couple of years and have had the opportunity to share my Biggest Loser experience and challenge so many to also make whatever changes they need in their lives to become healthier. Challenging them to do it for themselves, they are worth it and that they CAN. I cannot express […]

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Relaxing Bedroom

Sleep Makeover!

I talk about good quality sleep a lot because I have Obstructive Sleep Apnea and didn’t sleep well for years but now that I am compliant with my sleep therapy, I actually wake up in the mornings feeling refreshed and ready to get going!   I never realized how important “sleep” was to every part of […]

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SODIUM, SODIUM, SODIUM – It’s Everywhere!

Day 1 on The Biggest Loser Ranch – NO SALT! Shocker right? It was to this body! No Salt. No Sugar. We had the most wonderful foods, fresh, organic, and low or no salt added. (Some foods naturally have salt.) Imagine 18 people living in one house with no salt and no sugar! I would […]

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what you are speaks so loudly

Biggest Loser Impacts Teens – What about YOU?

In case you missed the big announcement this morning, Jillian Michaels is coming back to NBC’s The Biggest Loser starting with Season 14 which will begin airing in January 2013. There will be some changes “up in this house” as Bob Harper used to say!  I think NBC heard all your/our voices that said, inspire […]

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