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We Can Do It

STEP UP For the Children In Your Life – Sherry Johnston, NBC The Biggest Loser

I am loving the new season of NBC’s The Biggest Loser!  What about you?  I think the show has gotten back to what it does best – INSPIRE us. I hear many things from many people – some love Jillian’s back and some say she’s too much.  I agree with both!  Yes, she brings her […]

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Obesity in America

United States: Second Most Obese Country in the World!

I had the wonderful opportunity last week to talk with the business leaders at a Chamber of Commerce meeting. I really wanted to look at a bigger picture of obesity… No pun intended. I know I talk so much about individual issues which are where it starts. It starts with ME. But my obesity impact […]

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Sunrise at the beach

LIVING INTENTIONAL

I took a few days for a mini vacation a couple weeks ago, hit the beach and visited Charleston, SC.  When I see the ocean, suddenly stress just melts away….  Actually that is true of most bodies of water for me. My neighbor, Cindy had wanted to get away and we finally found the time in a late summer break.  So […]

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Drifting

Drifting……..

A few mornings ago my devotion was called “The Danger of Drifting”.  It was talking about how we can drift away from the safety zone of God’s plan for our lives.  I have to admit, I’ve done that in my life.  I didn’t start out to drift, you know, I just got…. Distracted or busy […]

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Sleeping Everywhere

YOU CAN “Sleep” Yourself Thinner, Healthier & More Beautiful! Sherry Johnston, Biggest Loser

When you think about being healthy, usually you think food and exercise.  But have you ever thought about what role SLEEP may play in good health?  Actually, it is KEY. “Beauty sleep” as we jokingly call it is about quantity and quality and is vital for the body’s restoration.  It ­­­­helps us cope with stress, solve problems […]

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Sherry-Johnston-1

WELCOME TO MY BLOG-Sherry Johnston, Biggest Loser!

  Welcome to my BLOG!  JULY 24, 2012 Being a contestant on NBC’s The Biggest Loser, I’m often asked questions about the show and about my new healthy lifestyle.  So I thought a blog would be a great place to continue sharing what I’ve learned and what I’m continuing to learn about living a healthy […]

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