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Halloween-Candy

Treat or “Fat Letter” – Sherry Johnston, NBC’s The Biggest Loser

I’m sure we’ve all heard about the woman in a North Dakota neighborhood who plans tonight for Halloween to hand out “fat letters” instead of candy to the children who come to her door that she thinks are moderately obese. I was asked what I thought about it and well, my first thought is shame on […]

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Happy Girl

Lost and Found, Sherry Johnston, NBC’s The Biggest Loser

  A few weeks ago I was traveling and decided to take my set of keys to everything at home out of my purse and put safely in my suitcase…. Or so I thought….  Upon arriving home, I searched and searched for my keys and could not find them.  Did I put them in this […]

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sodium[1]

SODIUM, SODIUM, SODIUM – It’s Everywhere!

Day 1 on The Biggest Loser Ranch – NO SALT! Shocker right? It was to this body! No Salt. No Sugar. We had the most wonderful foods, fresh, organic, and low or no salt added. (Some foods naturally have salt.) Imagine 18 people living in one house with no salt and no sugar! I would […]

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CHEAP RIDE AT A BAD CARNIVAL

CHEAP RIDE AT A BAD CARNIVAL

I have the wonderful opportunity to speak to so many people about their overall health and one area I always talk about is sleep because I didn’t realize the importance of good sleep.  I don’t think most of us do.  With Dr. Huizenga’s help along with one of The Biggest Loser’s sponsors, Philips Respironics, I began […]

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write it before you bite it

WRITING IT DOWN – JOURNALING YOUR FOOD

One VITAL tool I learned on The Biggest Loser Ranch is to journal my food.  I mean every bite!  I did it when I came home as well.  It is so important!  Actually, from the time I knew I was chosen for the show and I actually left home, I had to journal everything I […]

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