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Day 1 on The Biggest Loser Ranch – NO SALT! Shocker right? It was to this body! No Salt. No Sugar. We had the most wonderful foods, fresh, organic, and low or no salt added. (Some foods naturally have salt.) Imagine 18 people living in one house with no salt and no sugar! I would [...]

I have the wonderful opportunity to speak to so many people about their overall health and one area I always talk about is sleep because I didn’t realize the importance of good sleep.  I don’t think most of us do.  With Dr. Huizenga’s help along with one of The Biggest Loser’s sponsors, Philips Respironics, I began [...]

One VITAL tool I learned on The Biggest Loser Ranch is to journal my food.  I mean every bite!  I did it when I came home as well.  It is so important!  Actually, from the time I knew I was chosen for the show and I actually left home, I had to journal everything I [...]