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In Memory of My Mother – Sherry Johnston, NBC’s The Biggest Loser

Eight years ago today my precious Mother moved to her forever home with Christ at 83 years old.  She was a soft spoken tower of strength and only 5 feet tall.  She grew up the oldest of 7 children in a share-cropper family…  A family that worked hard, stayed together and was rich in love.  […]

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SleepMapper – New Helpful Healthy Tool – Sherry Johnston, NBC’s The Biggest Loser

We all love to share things that help us in our quest to a healthy lifestyle, being purposeful in what we do!  We know a lot about being purposeful in our nutrition and exercise by journaling and keeping track of it but not so with our sleep.  Not until now!  Now there is a tool to […]

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Happy Girl

Lost and Found, Sherry Johnston, NBC’s The Biggest Loser

  A few weeks ago I was traveling and decided to take my set of keys to everything at home out of my purse and put safely in my suitcase…. Or so I thought….  Upon arriving home, I searched and searched for my keys and could not find them.  Did I put them in this […]

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Motivation daily!

Happy New Year… Still! Sherry Johnston, NBC Biggest Loser

Happy New Year!  Yes, it is still the New Year!  So how are you doing on your resolutions? Now just a few days in and I hope everyone is still on track with their changes.  I am for the most part and as I go, I’m clarifying my goals and my plan of how to […]

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Sunrise at the beach

LIVING INTENTIONAL

I took a few days for a mini vacation a couple weeks ago, hit the beach and visited Charleston, SC.  When I see the ocean, suddenly stress just melts away….  Actually that is true of most bodies of water for me. My neighbor, Cindy had wanted to get away and we finally found the time in a late summer break.  So […]

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sodium[1]

SODIUM, SODIUM, SODIUM – It’s Everywhere!

Day 1 on The Biggest Loser Ranch – NO SALT! Shocker right? It was to this body! No Salt. No Sugar. We had the most wonderful foods, fresh, organic, and low or no salt added. (Some foods naturally have salt.) Imagine 18 people living in one house with no salt and no sugar! I would […]

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CHEAP RIDE AT A BAD CARNIVAL

CHEAP RIDE AT A BAD CARNIVAL

I have the wonderful opportunity to speak to so many people about their overall health and one area I always talk about is sleep because I didn’t realize the importance of good sleep.  I don’t think most of us do.  With Dr. Huizenga’s help along with one of The Biggest Loser’s sponsors, Philips Respironics, I began […]

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