But What if You Can.com

Happy New Year!  Yes, it is still the New Year!  So how are you doing on your resolutions? Now just a few days in and I hope everyone is still on track with their changes.  I am for the most part and as I go, I’m clarifying my goals and my plan of how to [...]

I took a few days for a mini vacation a couple weeks ago, hit the beach and visited Charleston, SC.  When I see the ocean, suddenly stress just melts away….  Actually that is true of most bodies of water for me. My neighbor, Cindy had wanted to get away and we finally found the time in a late summer break.  So [...]

Day 1 on The Biggest Loser Ranch – NO SALT! Shocker right? It was to this body! No Salt. No Sugar. We had the most wonderful foods, fresh, organic, and low or no salt added. (Some foods naturally have salt.) Imagine 18 people living in one house with no salt and no sugar! I would [...]

I have the wonderful opportunity to speak to so many people about their overall health and one area I always talk about is sleep because I didn’t realize the importance of good sleep.  I don’t think most of us do.  With Dr. Huizenga’s help along with one of The Biggest Loser’s sponsors, Philips Respironics, I began [...]