Tag Archives: Dr. Cheryl Forberg
write it before you bite it

WRITING IT DOWN – JOURNALING YOUR FOOD

One VITAL tool I learned on The Biggest Loser Ranch is to journal my food.  I mean every bite!  I did it when I came home as well.  It is so important!  Actually, from the time I knew I was chosen for the show and I actually left home, I had to journal everything I […]

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