Tag Archives: obstructive sleep apnea
learn 2

SleepMapper – New Helpful Healthy Tool – Sherry Johnston, NBC’s The Biggest Loser

We all love to share things that help us in our quest to a healthy lifestyle, being purposeful in what we do!  We know a lot about being purposeful in our nutrition and exercise by journaling and keeping track of it but not so with our sleep.  Not until now!  Now there is a tool to […]

Read more
Sleep Apnea Fairy

Let’s Talk Masks! (Part 1) Sherry Johnston, NBC’s The Biggest Loser

Everywhere I go, be it the grocery store, airports, events or Christmas parties, I talk about different elements of good health and for me, that always includes sleep!  Sleep includes quality not just quantity which normally leads to a discussion of the symptoms of Obstructive Sleep Apnea (OSA) because it’s so prevalent, important and largely […]

Read more
Relaxing Bedroom

Sleep Makeover!

I talk about good quality sleep a lot because I have Obstructive Sleep Apnea and didn’t sleep well for years but now that I am compliant with my sleep therapy, I actually wake up in the mornings feeling refreshed and ready to get going!   I never realized how important “sleep” was to every part of […]

Read more