Tag Archives: sleep
learn 2

SleepMapper – New Helpful Healthy Tool – Sherry Johnston, NBC’s The Biggest Loser

We all love to share things that help us in our quest to a healthy lifestyle, being purposeful in what we do!  We know a lot about being purposeful in our nutrition and exercise by journaling and keeping track of it but not so with our sleep.  Not until now!  Now there is a tool to […]

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Sleep & Santa

Let’s Talk Masks (Part 2), Sherry Johnston, NBC’s The Biggest Loser

In the last blog, I promised there would be another part about CPAP masks.  I also promised I would “show” you some things about my masks and my fun hair tip!  The Biggest Loser always says – show me don’t tell me why you need to change.  It was a great idea but:  Why, why, […]

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Sleep Apnea Fairy

Let’s Talk Masks! (Part 1) Sherry Johnston, NBC’s The Biggest Loser

Everywhere I go, be it the grocery store, airports, events or Christmas parties, I talk about different elements of good health and for me, that always includes sleep!  Sleep includes quality not just quantity which normally leads to a discussion of the symptoms of Obstructive Sleep Apnea (OSA) because it’s so prevalent, important and largely […]

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Christmas decoration

Healthy Merry Christmas, Sherry Johnston, NBC The Biggest Loser

Christmas holidays are here!  I have always loved them - the tree, mantel, the cards, the stockings and lights inside and out along with all the goodies, parties, special time with family and friends… Every Christmas, I watch It’s A Wonderful Life, Miracle on 34th Street, and White Christmas.  I remember as a little girl every […]

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Relaxing Bedroom

Sleep Makeover!

I talk about good quality sleep a lot because I have Obstructive Sleep Apnea and didn’t sleep well for years but now that I am compliant with my sleep therapy, I actually wake up in the mornings feeling refreshed and ready to get going!   I never realized how important “sleep” was to every part of […]

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CHEAP RIDE AT A BAD CARNIVAL

CHEAP RIDE AT A BAD CARNIVAL

I have the wonderful opportunity to speak to so many people about their overall health and one area I always talk about is sleep because I didn’t realize the importance of good sleep.  I don’t think most of us do.  With Dr. Huizenga’s help along with one of The Biggest Loser’s sponsors, Philips Respironics, I began […]

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Sleeping Everywhere

YOU CAN “Sleep” Yourself Thinner, Healthier & More Beautiful! Sherry Johnston, Biggest Loser

When you think about being healthy, usually you think food and exercise.  But have you ever thought about what role SLEEP may play in good health?  Actually, it is KEY. ”Beauty sleep” as we jokingly call it is about quantity and quality and is vital for the body’s restoration.  It ­­­­helps us cope with stress, solve problems […]

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Sherry-Johnston-1

WELCOME TO MY BLOG-Sherry Johnston, Biggest Loser!

  Welcome to my BLOG!  JULY 24, 2012 Being a contestant on NBC’s The Biggest Loser, I’m often asked questions about the show and about my new healthy lifestyle.  So I thought a blog would be a great place to continue sharing what I’ve learned and what I’m continuing to learn about living a healthy […]

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